Another week, another new lunch option. This also could make a very nice side dish, or if you left out the anchovies, a meatless main dish.
Puttanesca-style beans and greens
Puttanesca-style beans and greens
Adapted from
“Anti-Inflammatory Eating Made Easy” by Michelle Babb
Ingredients
1 cup dried
lima beans, soaked overnight and drained
3 cups water
1 cup pitted
Kalamata olives
½ cup pitted
green olives
½ cup
sun-dried tomatoes (oil packed)
1 small
onion, chopped
2 teaspoon
capers
2 anchovy
fillets
2
tablespoons olive oil
2 cups
shredded sturdy greens such as kale, chard or beet greens
2 garlic
cloves, sliced
Method
Cook
pre-soaked beans in the 3 cups of water until tender, about 40 minutes. Drain
and set aside.
In food
processor, combine olives, sun-dried tomatoes, onion, capers and anchovies.
Pulse to coarsely chop.
Heat olive
oil in a large skillet. Add olive mixture and cook about 5 minutes to cook
onion. Stir in greens and garlic and cook another 5 minutes. Add beans, and
heat through if serving warm. Can serve at room temperature.
Rating:Nice flavors in what's essentially a tapenade mixed with beans and greens. Very substantial. Probably works out to about 4 lunch type servings if it's your main course. I packed up some for Dave for a lunch and he enjoyed it. Repeatable.
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