Fish with garlic-almond-caper sauce

Sole with garlic-almond-caper sauce

From Eating Well

Ingredients

¼ cup flour

4 tablespoons sliced almonds, divided

1 egg white plus 1 tablespoon water

2 fillets of sole or flounder

1 tablespoon canola oil

1 tablespoon olive oil

1 tablespoon thinly sliced garlic

½ tablespoon capers, rinsed

1 tablespoon lemon juice

Method

Combine flour and 2 tablespoons almonds in a food processor until almonds are finely chopped. Season with salt and pepper. Place on a large plate.

Heat canola oil in large skillet until hot over medium high heat. Dip fish fillets in egg white wash. Dredge in almond flour mixture. Cook the fish about 4 minutes a side until golden brown and flaky. (This is the only cooking it gets, so cook it until it’s done). Remove to serving plate.

Add olive oil to skillet. Saute garlic and remaining almonds and cook on retained heat until fragrant. Add capers and lemon juice. Season with pepper. Serve sauce over fish.

Rating: Fine fast way to serve fish, with a nice sauce. The almonds give the fish some texture. Dave was highly in favor.